Post by Captain America on Jun 4, 2009 23:49:56 GMT -5
www.hundredpushups.com
This is a workout program designed so that by the end of roughly 2 months, give or take depending on progress and whether you plateu or not, you ought to be able to rip off 100 pushups.
www.pushupslogger.com
A place to log your work outs and post comments about them.
Now me, I'm never one to do things the normal way. No, I HAD to be different.
I decided to make this harder and use chairs to elevate myself so I can go deeper and further on the way down. Please note...I am most likely an idiot
God do my arms and chest burn now
Even though I tested at the top tier, I chose to use the middle tier for the test due to the chairs.
I plan to keep repeating week 1 until I can do the top tier week one and simply progress from there.
This is a workout program designed so that by the end of roughly 2 months, give or take depending on progress and whether you plateu or not, you ought to be able to rip off 100 pushups.
www.pushupslogger.com
A place to log your work outs and post comments about them.
Now me, I'm never one to do things the normal way. No, I HAD to be different.
I decided to make this harder and use chairs to elevate myself so I can go deeper and further on the way down. Please note...I am most likely an idiot
God do my arms and chest burn now
Even though I tested at the top tier, I chose to use the middle tier for the test due to the chairs.
I plan to keep repeating week 1 until I can do the top tier week one and simply progress from there.
